Recently scientists released a diet that can boost libido and more increase your sex drive. Our physical shape, emotional state, hormones and immune system are greatly dependent on the food we consume.To see important ads, turn off your ad blocker! Article continued below:
Once again, researchers have confirmed the link between the food we eat and our physical and emotional health. They even came up with a diet that is promised to increase your sex drive.
Here are top foods to help you kick up some heat between the sheets.
Diet and Honey.
Honey is rich in barium which increases testosterone level, which in turn causes increase in both male and female libido. Barium also improves metabolism, which leads to a better physical shape and sexual drive.
Not all cholesterol is bad. The lack of good cholesterol contained in nuts causes low libido. To prevent it from happening, include nuts and seeds containing fatty acids in your diet.
Vegetables are primary source of oil. Cold-pressed oils contain more nutrients and vitamin E required for sustaining hormonal balance than heat treated ones. Read labels carefully to make sure you are buying the best oil.
Diet and Raw oysters.
This is one of the classic aphrodisiac. In fact, all sea food is rich in minerals known to increase libido. Minerals from sea food are easily digested.
Eggs are a symbol of fertility and rebirth. Eggs are choke-full of vitamins and nutrients. They contain B6 and B5 vitamins that help balancing hormonal level and sustain energy.
Just like eggs, pears, spinach, yeast, carrots, fish, potatoes and milk are a good source of B6, which leaves you with plenty of choices.
Red meat, as well as dark poultry meat, is a good source of zinc which reduces the amount of prolactin hormone. Excessive levels of prolactin cause sexual dysfunction.
Diet and Brown Rice.
Brown rice or multigrain bread is a good vegetarian substitute for red meat. These products are also an excellent source of zinc.
Apart from being a great brain activity booster, multifunctional chocolate creates a feeling of satisfaction and improves mood. It contains substances that stimulate neuromuscular facilitation.
High content of iodine makes seaweed indispensible for normal functioning of the thyroid gland responsible for women’s libido. Seaweed can be enjoyed in salads, sushi and sushi rolls.
Surprisingly, oatmeal increases testosterone level. A cup of oats a couple of days a week and three cups of oat broth are sufficient to notice the effect.
A healthy diet can indeed play a significant role in boosting libido!
Balanced Nutrition: A balanced diet that includes a variety of whole foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats can provide the essential nutrients your body needs for overall health, including sexual health.
Diet, Antioxidant-Rich Foods.
Antioxidants found in foods like berries, dark chocolate, and leafy greens can help protect the body from oxidative stress and improve blood flow, which can have a positive impact on sexual function.
Omega-3 Fatty Acids.
Foods rich in omega-3 fatty acids, such as fatty fish (e.g., salmon, mackerel), flaxseeds, and walnuts, can help improve blood circulation and support overall cardiovascular health, which is important for sexual function.
Diet and Zinc.
Zinc is essential for hormone production and can help increase testosterone levels, which can enhance libido. Foods high in zinc include oysters, lean meats, nuts, and seeds.
Vitamin D is important for sexual health and mood regulation. Exposure to sunlight and consuming vitamin D-rich foods like fatty fish, fortified dairy products, and eggs can help maintain optimal levels.
B vitamins, including B6, B9 (folate), and B12, play a role in energy production and are essential for a healthy nervous system.
They can help reduce fatigue and improve mood, indirectly benefiting libido. You can find these vitamins in lean meats, leafy greens, and fortified cereals.
This amino acid can boost nitric oxide production in the body, which helps relax blood vessels and increase blood flow to the genital area. It’s found in foods like nuts, seeds, and dairy products.
Diet and Maca Root.
Some people believe that maca root, a plant native to Peru, can enhance libido and sexual performance.
It’s available in various forms, including powder or supplements.
Staying well-hydrated is important for overall health and can help maintain optimal bodily functions, including sexual function.
Limit Processed Foods and Sugar.
Excessive consumption of processed foods and sugar can lead to weight gain, hormonal imbalances, and decreased energy levels, all of which can negatively impact libido.
Moderate Alcohol and Caffeine.
Excessive alcohol and caffeine consumption can have a negative impact on sexual function. It’s best to consume these substances in moderation.
Your emotional state can significantly affect your libido. A diet that promotes good mental health, such as one rich in complex carbohydrates (whole grains, legumes, etc.), can help stabilize mood and reduce stress.
Diet and Regular Exercise.
While not directly related to diet, regular physical activity is essential for maintaining overall health, which, in turn, can positively impact libido and sexual performance.
Remember that individual responses to diet can vary, and there is no one-size-fits-all solution.
If you have concerns about your libido or sexual health, it’s a good idea to consult with a healthcare professional who can provide personalized advice and treatment options.
All The Best!